Working out my Theology

Note: The material here has been incorporated and enlarged into my comprehensive Training Program and Principles, as well as my thoughts on the Spirituality of Physical Training. 

Lately I have been working out, and getting some really good results (if only I could combine it with greater weight loss!). My wife, and some of my friends, have asked me to help them with designing a workout. Rather than explain the same routine over and over, I thought I would put all my thoughts in one place so anyone can benefit.

Metaphysics and Moral Value

Thus spake Nietzsche: Courageous enough to admit what morality without metaphysics entails.

One of the fundamental claims of most forms of religion is that Metaphysics-- the Ultimate Reality that grounds and upholds physical reality-- is somehow necessary for moral values to really exist. The claim is often made that without Metaphysics, moral statements become mere statements of personal preference. This is a hard claim for many to understand, so I wrote this to help.