Introducing the Towel Rack Front Squat: Learn how to use a beach towel to Front Squat pain free, with comfortable shoulders, and no issues with wrist mobility. To the best of my knowledge, I am the first person on the interwebs to develop this front squat hack. I *think* I invented this hack. If I did not, let me know who got there first and I will gladly give credit where it is due. I was noodling in the gym last week and figured it out. I cannot find anyone on the internet that does the same thing. And the wrapping of the towel around the bar really keeps it glued to the shoulders with minimal upper body effort.
Theology, Ethics, and Spirituality centered on the Trinity and Incarnation, experienced through Theosis, in Sacramental Life, leading to Apokatastasis, explored in maximally inclusive ways. And other random stuff.
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2019-04-12
Towel Rack Front Squat
Introducing the Towel Rack Front Squat: Learn how to use a beach towel to Front Squat pain free, with comfortable shoulders, and no issues with wrist mobility. To the best of my knowledge, I am the first person on the interwebs to develop this front squat hack. I *think* I invented this hack. If I did not, let me know who got there first and I will gladly give credit where it is due. I was noodling in the gym last week and figured it out. I cannot find anyone on the internet that does the same thing. And the wrapping of the towel around the bar really keeps it glued to the shoulders with minimal upper body effort.
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