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Showing posts with label 44.Health.Wellbeing.Diet.Training. Show all posts
Showing posts with label 44.Health.Wellbeing.Diet.Training. Show all posts
2022-12-12

Twas the Night Before Christmas, Gym Edition

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Twas the Night before Christmas and all through the gym Every lifter was repping to get swole or get thin The Weightlifters snatched and cle...
2022-07-04

The Spirituality of Physical Training

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Lord of Life strengthen us in Spirit, body, and soul: With our mind, heart, and will in your loving control; So we can heal our world, and m...

Training to become our Strongest Self

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Lord of Life strengthen us in Spirit, body, and soul: With our mind, heart, and will in your loving control; So we can heal our world, and m...

Creating Goals to become your Best Self

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Not that I have already obtained this or have already reached the goal; but I press on to make it my own, because Christ Jesus has made me h...
2022-01-30

On reading while walking

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This is probably old hat to many people, or just not needed for your lifestyle. But if this helps, here’s a life hack: I love reading, and t...
2021-04-16

A Prayer for Uncertainty

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A poem and a prayer for those facing an uncertain future and trying to find the way forward. Let us pray:
2021-01-04

A Prayer for Teachers in Spring 2021

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I prayed this for our faculty and staff this morning, and I pray it for all teachers going back into this semester as well: Lord of Love, Go...
2020-11-30

The Beast Box: DIY Homemade Strongman Stone Simulator

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For years I have wanted to create a homemade device that would simulate some of the heavy lifts that are popular in strongman competitions. ...
2020-11-13

The Bodyweight Quotient -BWQ- A tool for lifelong lifting

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Note: The material here has been incorporated and enlarged into my comprehensive Training Program and Principles , as well as my thoughts on...
2020-05-03

The costs of being embodied in a virtual world

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I recently read a great article from the BBC on why video calls are so exhausting for so many people. It lists a number of physical and ...
2020-04-01

Problematic Pandemic Posts

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Are we making the Pandemic more toxic by what we post online?  A s we enter into the second month of the United States’ response to the...
2020-03-19

Divine Justice, Quarantine, and Healing

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During this time of pandemic, social distancing, and quarantine, my sacred reading today was from the First letter of John (read it all h...
2020-03-16

Prayer Resources for COVID19

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The following is the text of an email I sent out to the faculty, staff, and families of my school community. I post this as a resource to...
2019-04-12

Towel Rack Front Squat

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Introducing the Towel Rack Front Squat : Learn how to use a beach towel to Front Squat pain free, with comfortable shoulders, and no issu...
2018-05-31

Four Years of Fitness Logging

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Note: The material here has been incorporated and enlarged into my comprehensive  Training Program and Principles , as well as my thoughts...
2016-11-02

Hamstrings and Excellence, Law and Grace

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For those who do not know me, I push myself hard in many areas of life. I generally like doing "hard things" that trigger the d...
2015-01-02

New Year's Resolutions 2015

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The ball has dropped. The calendar has flipped. The holiday break is almost over. And thus, I suppose it is time to do this year's ...
2014-03-12

Working out my Theology

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Note: The material here has been incorporated and enlarged into my comprehensive  Training Program and Principles , as well as my thoughts...
2011-11-27

On weight lifting when you are older

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Note: The material here has been incorporated and enlarged into my comprehensive  Training Program and Principles , as well as my thoughts o...