Today I want to deal with a subject that scared us to death as children, that we tend to laugh off as mere superstition when we reach adulthood, but that still haunts us when we experience something truly evil in our lives, or see it on the news. That subject is hinted at as early as Genesis chapter 3, when our first parents were tempted by a sneaky snake in the Garden of Eden, and afterward God gave that snake the ominous warning: "I will put hatred between you and the woman, and between your offspring and hers; The human will strike your head, and you will strike his heel." [Gen 3.15]
2018-06-09
The Devil is in the Algorithms
Today I want to deal with a subject that scared us to death as children, that we tend to laugh off as mere superstition when we reach adulthood, but that still haunts us when we experience something truly evil in our lives, or see it on the news. That subject is hinted at as early as Genesis chapter 3, when our first parents were tempted by a sneaky snake in the Garden of Eden, and afterward God gave that snake the ominous warning: "I will put hatred between you and the woman, and between your offspring and hers; The human will strike your head, and you will strike his heel." [Gen 3.15]
2018-05-31
Four Years of Fitness Logging
Note: The material here has been incorporated and enlarged into my comprehensive Training Program and Principles, as well as my thoughts on the Spirituality of Physical Training.
I will only toot my own horn if it helps others, so perhaps this will help someone. Today I have logged my meals for 3 years straight, 1095 days in a row, on MyFitnessPal. It would be 4 years in a row, but my Mission Trip in 2015 broke my 1 year streak. In these 4 years, I have gone from 330 lbs to 275 lbs (I still have 25 lbs to go to get to my goal of 250 lbs). With that loss of 55 lbs, I have gained muscle mass, and my 5 rep max lifts are at 285 for bench, 205 for overhead press, 325 for front squat, and 425 for deadlift. And beyond that, I generally feel healthy and energetic and comfortable in my own skin.
What’s my point in this bragging? My point is that you can do it too. Your goals may be different. They may be running or swimming or CrossFit or whatever. But you can do it, with self discipline that comes from the grace of God. It may not come dramatically or quickly (it sure hasn’t for me), but it will come. I’m a very busy married guy with three active kids and a demanding job. And if I can do it, you can do it.
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