Four Years of Fitness Logging

Note: The material here has been incorporated and enlarged into my comprehensive Training Program and Principles, as well as my thoughts on the Spirituality of Physical Training. 

The last time I blogged about Fitness in 2014, I had just started my journey back to health. I have learned a great deal since then, and figured it was time to share some of that.

I will only toot my own horn if it helps others, so perhaps this will help someone. Today I have logged my meals for 3 years straight, 1095 days in a row, on MyFitnessPal. It would be 4 years in a row, but my Mission Trip in 2015 broke my 1 year streak. In these 4 years, I have gone from 330 lbs to 275 lbs (I still have 25 lbs to go to get to my goal of 250 lbs). With that loss of 55 lbs, I have gained muscle mass, and my 5 rep max lifts are at 285 for bench, 205 for overhead press, 325 for front squat, and 425 for deadlift. And beyond that, I generally feel healthy and energetic and comfortable in my own skin. 

What’s my point in this bragging? My point is that you can do it too. Your goals may be different. They may be running or swimming or CrossFit or whatever. But you can do it, with self discipline that comes from the grace of God. It may not come dramatically or quickly (it sure hasn’t for me), but it will come. I’m a very busy married guy with three active kids and a demanding job. And if I can do it, you can do it. 

The Möbius Strip and The Holy Trinity

The history of discussions about the Holy Trinity is littered with dead analogies and metaphors which fail to do justice to the God they are trying to represent. The hallowed Ice-Water-Steam analogy ends in the heresy of Modalism. Patrick's Three Leaf Clover inevitably leads to Unitarianism. The "mother who is a daughter who is a wife" analogy leads to Modalism yet again, while the analogy of "three men who share a common human nature" leads to Polytheism. The Triangle is too impersonal, whereas Augustine's analogy of Lover-Beloved-Love seems too personal, and makes the Trinity seem to be three separate consciousnesses. We could also heap up "1x1x1=1", or "Thinker-Thinking-Thought", or "Giver-Giving-Gift", or one Person as "Mind-Heart-Will", or one Family as "Father-Mother-Child", on the pile of analogies that are too inaccurate or mundane to be definitive examples of the Trinity.

All fail. All fall apart. None fully conveys, or captures, the Mystery of the Trinity. Like I saw online the other day: The Trinity is a Mystery, not a Puzzle.

And yet. And yet!

The opposite end of over-explaining is under-explaining: The Trinity is a Mystery we cannot understand, so don't even try. Just affirm it and go about your life. Keep calm and don't think too much.

The Trinity grounds Inclusion

To be inclusive, one must have something or someone to include people into. And for that inclusion to be “good” we must include people into something that brings abundant life and full human flourishing. It is not enough to include people into communities or families. Street gangs, prisons, cartels, and Nazis all form strong communities. We must ask what greater good— what God— is served by those communities, and if that God is worthy of worship. That God could be racial identity, profit making, power acquisition, or even some version of “God” itself. But how do you define the God you include people into? 

Is the Letter to the Hebrews adoptionist?

A friend recently asked me if Hebrews 1.1-4 is "adoptionist". Adoptionism is an early Christian heresy which states that Jesus was not fully God and fully human during his entire Earthly life. Rather God "adopted" Jesus as the Son of God at his Baptism, when the Holy Spirit came upon Jesus and filled him with Divinity. Jesus was then "un-adopted" on the Cross, when he died and gave that Divine Spirit back to the Father. This idea raises serious questions for Incarnational and Trinitarian theology. For instance, God does not become fully and truly human from the womb to the tomb in the Adoptionist scheme. 

Rather, God kind of "joy rides" Jesus of Nazareth for the "good" parts of his life, treating him like a Divine puppet, and then abandoning him at the time of greatest need on the cross. If this is the case, then not all of human life is redeemed and integrated into the life of God, just the "adult part" of life, until life gets hard as we near death. That is not full salvation for humans. And for God, it is not full empathy nor full solidarity with the human situation. For the Incarnation to be real and meaningful, it must include the entire human life, from the womb to the tomb and beyond. Thus, for these and many other reasons, the Church has rightfully rejected Adoptionism.

Praying Psalm 87 for Jerusalem

With the ongoing unrest in Jerusalem between Israelis and Palestinians, I have struggled to find a prayer to pray for them. Both sides are wrong. Both sides are right. Both sides have performed atrocities. Both sides deserve a safe and prosperous place to live. But how to pray through this on any given day is extremely difficult.

So, over the last few years I have found myself praying Psalm 87. It is a beautiful vision of Jerusalem (i.e. Zion in this Psalm), in which the City is the epicenter of God's blessing upon all peoples. Zion is elected by God as the chosen City, that it may draw all peoples into those blessings and bring them a genuine relationship with the Living God. God's election is never an election to privilege, but an election to use one's privilege to share God's blessings with all.

Ascension and Graduation

Jesus said "You will receive power when the Holy Spirit has come upon you; and you will be my witnesses in Jerusalem, in all Judea and Samaria, and to the ends of the earth." When he had said this, as the disciples were watching, he was lifted up, and a cloud took him out of their sight. [Acts 1.8-10]

May 10 is the Feast of the Ascension. As a chaplain, this is an incredibly appropriate feast for the end of the school year, since this was Jesus’ graduation. He passed the final exam of the crucifixion with the perfect score of the resurrection. He graduates summa cum laude and immediately climbs the ladder to the highest position in the universe, sitting at the right hand of the Father to direct the work of his Body, the Community of Disciples, and empower them with his Spirit. 

Remembering James Cone

A Poem upon reading James Cone 

It’s always “too soon” to talk about oppression and liberation

The conservative assumption that things should be as they were

During the "good old days" that were so bad for so many

Combines with the liberal assumption that we should not rock the boat

And instead allow change to occur by a million tiny increments

Until we postpone any real change indefinitely into the future of God

So that real change always recedes from before our eyes

Like a cloud

Like a sunset

Like the infinitely deferred hope of the Second Coming

And perhaps not “like”

Perhaps it “is”

It is the infinitely deferred hope of the Second Coming

Infinitely deferred 

By our complicity with death and destruction

By our complicity with oppression and apathy

By our complicity with the Cross and the Lynching Tree. 

How to read the Whole Bible

2022 Update: Based on the material found here, I have created an updated plan to read through the whole Bible. Click here to try this Weekly World Scripture Reader.

This year I have student graduating who I have known since he was a precocious 6th grader. He is a young man who has always been skeptical, hovering somewhere between faith and ridicule, atheism and theism, during his entire time at our school. This young man of considerable intellect and intense curiosity recently asked me:

"I am really determined to read the entire bible cover to cover during my summer vacation. However, there seem to be so many choices of translation and I don't know which is better for my purposes. I want a Bible that is closest to the original translation but also full of helpful footnotes explaining things. Do you have any suggestions regarding a good bible? Also, feel free to recommend any companion books to go with it."

And so, this essay was born:

A Meditation on the Lives of the Greats

To truly change the world
One must have bedrock faith
That you are right
(whether as individual or collective)
And everyone else is wrong
That you have insight
And others live an illusion
That you have the cure
For a sick and dying world

This certainty 
Is an irresistible temptation 
(If wrong)
Or an unbearable burden
(If right)
Or in reality
Some inseparable admixture
Of both

So that is why so many of us
(Myself included)
Are content to merely critique the world 
Instead of changing it
So we can register our dissatisfaction
And cast our blame
Without paying the Price
Of change. 

On the Boundaries and Tasks of Ideology and Philosophy

I'm fleshing out some ideas for teaching philosophy next year, and at the beginning of the class I take students through an "Ideological Toolbox", meant to introduce them to the basic tasks and subjects within philosophy. So, below are some notes from me "thinking out loud".

Ideology refers to the symbolic maps we use, as individuals and as a society, to navigate reality and lead us to the realization of our ultimate values. Note that an ideology can come in many forms. Ideology can appeal to a transcendent source, and thus be a form of “Theology”. Or ideology can claim to stay proscribed within empirical reality and present itself as a form of science or psychology or sociology or political philosophy or economics or cultural critique. 

Why I think #deletefacebook is a scam

I think #deletefacebook is a scam. A lot of the motivation and funding and systematized "outrage" for the delete facebook movement in the wake of Facebook's data “breaches” apparently comes from other social media companies who are trying to gain market share, ad traffic, and profit from Facebook users SO THEY CAN DO THE EXACT SAME THINGS WITH YOUR DATA that Facebook is doing. And of course traditional media companies are piling on because news stories about outrage gain market share and ad revenue for them too.

The Cosmic Christ

In the restless sleep of the flu, I was awakened with this running through my mind...

God, Gender, and Washington Episcopalians

Recently the Episcopal Diocese of Washington passed a resolution about gendered language and God, and the internet, predictably, went crazy.

This issue touches on a number of issues Biblically, Theologically, Ethically, and Aesthetically. None of these issues are particularly complex in and of themselves, but taken together it creates an issue where people absolutely lose their minds. Before commenting, let's read what the resolution actually says: They urge the Episcopal Church to "utilize expansive language for God from the rich sources of feminine, masculine, and non-binary imagery for God found in Scripture and tradition and, when possible, to avoid the use of gendered pronouns for God." That's it. That's all of the language of the resolution. There is no attempt to prohibit male images, titles, and pronouns for God, but to balance them with images, titles, and pronouns drawn from Scripture and Tradition which reflect other aspects of God as well. 

The Lombardi Trophy and American Civil Religion

This Sunday I was fascinated by the presentation of the Lombardi Trophy at the Super Bowl, and how it becomes the final sacrament at one of the High Holy Days of American Civil Religion. As a scholar of religion, it was a particularly vivid example of how American Values can be concretized into a set of rituals and even in a central sacramental object. As a Christian pastor, it also kinda horrified me as an act of explicit idol worship. As many have pointed out, sports have become a functional form of religion in our culture, even if they may lack an explicit religious hierarchy or creed.

How to make a paracord Prayer Rope

The above video is a brief description of how to make a (nearly) indestructible Prayer Rope out of nylon paracord. A Prayer Rope is a version of Prayer Beads or a Rosary, and is used for repetitive, meditative prayers. Since I made mine, lots of people have asked me how to make it in person, over email, and by text. So, I decided to share how to make it with everyone. If it helps you on your spiritual journey, feel free to use it.

CHART: What Happens after death? Three Christian Views

The following is a chart I developed for teaching the three basic hypotheses that Christians have held for what happens in the "intermediate state" between Earthly life and final resurrection. Please note that the distinctly Christian Hope is NOT that we live in Heaven forever after we die. The distinctively Christian Hope is that in the End we are raised to share in embodied eternal life with Jesus Christ, whose resurrection is the Pattern for our final destiny. As the Apostle John says: "Beloved, we are God’s children now; what we will be has not yet been revealed. What we do know is this: when he is revealed, we will be like him, for we will see him as he is. And all who have this hope in him purify themselves, just as he is pure." (1John 3.2-3)

Religion and Incarnation, Exclusivism and Inclusivism

In this short essay, I would like to fill out a few aspects of what it means to have an inclusivist vision of religions in relation to Jesus Christ, rather than an exclusivist or pluralist vision of religions. If these terms are new to you, or you wonder how I mean these terms, I have a helpful chart here. As our starting point to dive in, I want to begin with one of the unique and central images of Christian Faith: The idea that Christians make up "The Body of Christ".

Monism and Dualism, Metaphysics and Ethics

Contrary to persistent misperceptions: 

Metaphysical dualism implies Ethical monism. 

Metaphysical monism implies Ethical dualism. 

A Theology of Jesus and Aliens

I recently got into a discussion with someone about the growing evidence that our planet has been visited by Extraterrestrial Beings for some time now. My friend speculated that perhaps God and Jesus and Muhammad and Buddha could have been aliens. He ended his statement with "one thing is certain, Earth isn't special enough to be the only planet that has life. Not even close."

I have written bits and pieces about this in other places, speculating about how aliens could be tied into Christian Theology and World Religions (if aliens exist at all). I have speculated about how alien life could tie into an overall framework to understand why God made the world, as well as how alien life might be part of the evidence for God's existence. But I have never written a full description of why I think aliens probably exist, and how we might understand their possible visitation to our planet. That is what I would like to do here.

Redemptive Hell and Universal Restoration in Christ

Hieronymus Bosch, Garden of Earthly Delights. A standard picture of hell and judgement for many.

I frequently write and speak about the hope of universal restoration through the work of Jesus Christ. I often teach about how what God did in Christ is for every person who ever lived, and that Christ will not give up until Christ has reached every person who has ever lived. And yet, I also teach about the reality of Divine Judgment on our sin of denying God's Love and destroying God's children in big and small ways. I believe that hell is real, and we experience the judgment of hell in the sufferings and addictions of this life, and if we persist in selfish sin, we will experience it in the next life as well.